Therapy Groups-Enrolling Now

We offer group therapy for all age ranges including Elementary, Middle and High School.

Groups meet Thursday evenings and Saturday mornings.

Girls Empowering Girls

girls empowering girls

For girls who want to be confident, strong and support each other.

Topics addressed include:

  • Anxiety and stress
  • Bullying
  • Peer relationships
  • Dating
  • Social media
  • Body image/self-esteem
  • Nutrition and exercise
  • Positive coping skills

Live Happy Group

Live Happy


For boys and girls who need guidance leading a healthier and happier lives.

Topics Addressed:

  • Learn and practice coping skills
  • Increase self-esteem
  • Learn self-care
  • Improve confidence
  • Improve health
  • Manage depressive symptoms
  • Self-harm alternatives

Healthy Friendships

friends (1)

For boys and girls who need help improving social skills, building confidence and making friends.

Topics Addressed:

  • Life skills
  • Conversation building
  • Feel confident
  • Be yourself
girl strong

Therapy Services

Child Psychotherapy Services

Child therapy services are delivered through a variety of methods. We currently offer individual and play therapy services to children and adolescents

    Areas of expertise include:

  • Anxiety
  • Attention Deficit Hyperactivity Disorder
  • Anger and aggression
  • Depression
  • Shyness
  • School refusal
  • Oppositional defiance
  • Disruptive behavior disorders


Therapy Services

Adult Psychotherapy Services

Individual and/or group therapy are offered .

    Areas of expertise include:

  • Stress management
  • Anxiety
  • Depression
  • Family conflict
  • Parenting
  • Attention Deficit Hyperactivity Disorder
  • Vocational exploration
  • Educational exploration
  • Life Counseling



i choose happiness

Now offering FITNESS CLASSES!!

We provide motivation, nutrition, and fitness guidance for youth and adults.

  • Motivational Coaching
  • Nutrition Coaching
  • Group Fitness Coaching
  • Personal Training

Upcoming Talks

Please contact us for additional information regarding the dates and locations for talks.


Get Cooking

Kids and families learn to create healthy meals, how to make better choices when dining out and maintaining nutritional goals.


Get Started Today!

To get started just email