Stretch Out the Stress
Yoga & Mindfulness for Children
Holly Martinson, M.Ed., RYT-200
Certified Yoga Instructor
Is your child feeling anxious, stressed, or having difficulty staying focused?
Christine Willing, M.Ed., NCSP, Licensed School Psychologist and founder of Think Happy Live Healthy, has partnered with Holly Martinson, M.Ed., RYT-200 to develop a yoga program that consists of a small 6-student class that will teach the fundamentals of developing a healthy mind-body connection. Children will learn how to bring awareness to their bodies through mindfulness techniques and how to calm their minds through breathing exercises and yoga.
Yoga and mindfulness training can help to alleviate symptoms of anxiety and depression, enhance sleep quality, and improve self-esteem.
At Think Happy Live Healthy, we want to empower children to develop these skills that will help them lead healthier and happier lives.
- 6 week course
- Wednesdays 7:00-7:45PM
- 10/3 through 11/14 (*no class on 10/31)
- All levels of yoga experience are welcome, including those who have never taken yoga before
- Cost is $200 for the six week program
- Address: 254 (Rear Entrance) N Washington St. Falls Church, VA 22046
Email firstname.lastname@example.org to reserve your spot today!
Space is limited.
Holly Martinson, MEd., RYT-200 has over 18 years of experience in the field of education. She is a yoga instructor with her RYT-200, is trained in trauma-informed yoga, and is additionally trained through YoKid to teach yoga and mindfulness to children and teens. Holly has a warm, down-to-earth and compassionate approach that is evident as she works with children to teach them important lifelong skills.