MEET
ASPEN STARBIRD

My name is Aspen and I love working with adults who are interested in utilizing the mind-body connection to better process feeling overwhelmed, experiencing persistent unhappiness, or struggling with negative relational experiences. I spent the beginning of my career working in diverse environments to better understand the impact of developmental trauma in adults and also published international, peer-reviewed research concerning how childhood experiences may impact a person’s self worth, core beliefs, and personality traits in adulthood.

 

I utilize brain-based modalities to better identify and process developmental and acute trauma. I also leverage various evidenced-based practices taught in the Certified Trauma Professional I training to process and release negative past experiences, rebuild mind-body connections, and increase relational healing. Through somatic exercises and brainspotting techniques, my clients and I are able to reprocess trauma and anxiety symptoms that are inhibiting their lives. Through this, we see symptom reduction and improved quality of life. Additionally, I work with individuals experiencing ADHD, generalized anxiety, and depressive syndromes.

 

I received a Master’s Degree in Social Work from the University of Georgia. I am also trained in Brainspotting I & II techniques and a Certified Trauma Professional I. Outside of my work, I like exploring the Northern Virginia Area, playing with my 3 cats, and making gluten-free treats.

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AREAS OF EXPERTISE:

• Trauma

• Anxiety

• Brainspotting Services