THE BLOG

Embrace the "let them" mindset and leap forward with confidence into new opportunities. On March 9th, many of us experienced the “spring...

First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions...

If you're feeling overwhelmed, here are some immediate steps you can take to feel more in control: Breathe & Reset  – Take a few deep...

Fitness is personal. What works wonders for one person might be a total flop for someone else—and that’s okay!

As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Ringing in the New Year with Gratitude! “ Cultivate the habit of being grateful for every good thing that comes to you, and to give...

Telehealth for mental health care offers a variety of benefits.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Eye Movement Desensitization and Reprocessing (EMDR )  and Brainspotting  are powerful therapeutic approaches that bridge the gap between...

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

For our September blog this year, we decided to focus on a topic that has unfortunately been on many of our minds recently: school violence.

As the year draws to a close, it is a natural time to pause and reflect. How have your New Year’s resolutions for 2024 shaped your journey?

Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.

Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.

According to recent weather data, Sunday July 21, 2024 was the hottest day ever recorded on Earth. Did you hear the chorus of “I’m bored!”

Summer is here! Kids are out of school and there is a sense of excitement in the air. It is time for vacations, being outside more, and...

The month of May celebrates Maternal Mental Health Awareness! This month allows us to generate awareness of maternal mental health issues...

A common theme among many of the referrals we receive, whether that is for therapy, testing, or psychiatry, is centered around challenges...

Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits