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Workplace Wellness: Expanding Support With The Newest THLH Initiative
Mental health support shouldn't stop at the workplace doors. That’s why Think Happy Live Healthy is excited to roll out our newest initiative: bringing therapy, psychiatric care, and wellness services directly to local businesses. Our goal is to make mental health more accessible during the workday— and we need your help to spread the word. Whether you’re a business owner looking to boost team morale, or an employee wishing your workplace offered more support, we’re here to h
Think Happy Live Healthy
Apr 212 min read
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Spring Forward: Embracing Change with the "Let Them" Theory
Embrace the "let them" mindset and leap forward with confidence into new opportunities. On March 9th, many of us experienced the “spring...
Think Happy Live Healthy
Mar 194 min read
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Protecting Your Peace: Support Groups for Helping You and Your Children Navigate Life's Jigsaw Puzzle
First, we want to start off by saying that we are here for you. There is so much uncertainty right now. Countless unanswered questions...
Think Happy Live Healthy
Feb 132 min read
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Living with Uncertainty: How Therapy Can Help Navigating Workforce Changes
If you're feeling overwhelmed, here are some immediate steps you can take to feel more in control: Breathe & Reset – Take a few deep...
Think Happy Live Healthy
Feb 111 min read
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How Running Made Me Gain Weight (and How Walking Saved Me)
Fitness is personal. What works wonders for one person might be a total flop for someone else—and that’s okay!

Christine Willing, M.Ed., NCSP,
Jan 244 min read
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How can EMDR therapy provide immediate relief and long-term healing for individuals affected by trauma?
As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.
Marissa Gilbert
Jan 233 min read
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Therapists' Podcast Recommendations: Parenting, Relationships, Health, Wellness and Self-Improvement
All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.
Think Happy Live Healthy
Jan 235 min read
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Celebrating 2024: Reflections and Gratitude
Ringing in the New Year with Gratitude! “ Cultivate the habit of being grateful for every good thing that comes to you, and to give...
Think Happy Live Healthy
Dec 13, 20243 min read
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Unlocking the Benefits of Telehealth for Therapy: A Convenient and Accessible Approach
Telehealth for mental health care offers a variety of benefits.
Think Happy Live Healthy
Nov 21, 20242 min read
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Therapists' Top Picks for Books: Recommendations for Relationships, Parenting, and Wellness
In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa
Think Happy Live Healthy
Nov 21, 20242 min read
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Understanding EMDR and Brainspotting: Powerful Tools in Healing Trauma
Eye Movement Desensitization and Reprocessing (EMDR ) and Brainspotting are powerful therapeutic approaches that bridge the gap between...
Think Happy Live Healthy
Oct 25, 20242 min read
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Navigating Mental Health Care: How to Determine the Right Level of Support
Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...
Think Happy Live Healthy
Oct 24, 20244 min read
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Addressing School Violence: Navigating Difficult Conversations and Finding Resources
For our September blog this year, we decided to focus on a topic that has unfortunately been on many of our minds recently: school violence.
Think Happy Live Healthy
Sep 24, 20242 min read
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Reflecting on Your Year: Cultivating Clarity and Purpose in the Remaining Months of 2024
As the year draws to a close, it is a natural time to pause and reflect. How have your New Year’s resolutions for 2024 shaped your journey?
Think Happy Live Healthy
Sep 24, 20243 min read
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Empowering College Students: The Power of Effective Encouragement and Affirmations
Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.
Think Happy Live Healthy
Aug 21, 20243 min read
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Shining a Light on Sarcoma Awareness Month: Join the Fight Against Rare Cancers
Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.
Marissa Gilbert
Jul 30, 20243 min read
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How to Beat Your Kids Summer Boredom: Tips for National Anti-Boredom Month
According to recent weather data, Sunday July 21, 2024 was the hottest day ever recorded on Earth. Did you hear the chorus of “I’m bored!”
Think Happy Live Healthy
Jul 30, 20244 min read
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Breaking Down the Stigma: Addressing Men's Mental Health Month
Summer is here! Kids are out of school and there is a sense of excitement in the air. It is time for vacations, being outside more, and...
Think Happy Live Healthy
Jun 26, 20243 min read
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Maternal Mental Health Awareness Month
The month of May celebrates Maternal Mental Health Awareness! This month allows us to generate awareness of maternal mental health issues...
Think Happy Live Healthy
May 30, 20244 min read
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Teaching Emotional Regulation: Strategies for Parents
A common theme among many of the referrals we receive, whether that is for therapy, testing, or psychiatry, is centered around challenges...
Think Happy Live Healthy
May 20, 20245 min read
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