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Unlocking the Benefits of Telehealth for Therapy: A Convenient and Accessible Approach
Telehealth for mental health care offers a variety of benefits.
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Think Happy Live Healthy
1 day ago2 min read
Therapists' Top Picks for Books: Recommendations for Relationships, Parenting, and Wellness
In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa
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Think Happy Live Healthy
Oct 244 min read
Navigating Mental Health Care: How to Determine the Right Level of Support
Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...
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Think Happy Live Healthy
Aug 213 min read
Empowering College Students: The Power of Effective Encouragement and Affirmations
Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.
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Marissa Gilbert
Jul 303 min read
Shining a Light on Sarcoma Awareness Month: Join the Fight Against Rare Cancers
Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.
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Think Happy Live Healthy
Apr 223 min read
Set Intentions & Create Healthy Habits
Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits
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Think Happy Live Healthy
Oct 24, 20233 min read
Parents Deserve Therapy, Too
Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...
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Think Happy Live Healthy
Oct 24, 20233 min read
3 Self-care Strategies for Fall
Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...
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Think Happy Live Healthy
Sep 25, 20233 min read
Navigating College: 3 tips to Manage Stress from a Therapist
With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...
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Think Happy Live Healthy
Jun 21, 20233 min read
Go Chase Your Next Dream This Summer
Photo byAlex Azabache on Unsplash Summertime is here! A long awaited season for so many of us. Your calendar may be filled with camps,...
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Christine Willing, M.Ed., NCSP,
Mar 20, 20232 min read
Spring Clean Your Mind: The Power of Brain Dumping, Organizing, and Prioritizing for Success
Decrease stress by using this therapist approved method of increasing productivity
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Holly Martinson
Oct 27, 20224 min read
What is Mindfulness?
Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...
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Think Happy Live Healthy
Oct 12, 20222 min read
I experienced a trauma - What are my therapy options?
Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...
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Think Happy Live Healthy
Nov 2, 20213 min read
Desserts vs Stressed: How Self-Talk Can Make a Big Difference
Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...
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Barb Valier
Jul 15, 20212 min read
How to Maintain Self-Care During COVID-19
Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...
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Barb Valier
Jul 12, 20212 min read
5 Tips to Manage Your Stress While Working From Home
Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...
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Barb Valier
Jul 6, 20213 min read
Why should I go to therapy?
Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...
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Think Happy Live Healthy
Jun 28, 20213 min read
Four tips to ease post pandemic stress
Photo by Link Hoang on Unsplash Summer is upon us. The world is buzzing once again. Life appears to be moving forward toward a new...
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Barb Valier
Jun 18, 20212 min read
Coping Skills for when you are feeling down or anxious
Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...
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Barb Valier
Jun 11, 20212 min read
Anxiety/Depression among LGBTQIA+ minorities
Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...
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