As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Telehealth for mental health care offers a variety of benefits.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.

Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.

Original Question: “My dog is dying. She has arthritis in her hips and walking is difficult and painful. I am hoping she will be better...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...

Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...

Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...

Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...

Photo by Brian Chan on Unsplash As you look at this picture, you may be thinking to yourself, “These look amazing! Where can I get one,...

Photo by Marcos Paulo Prado on Unsplash Summertime! When the weather is warmer, the sun stays out longer, pools are open, and everyone is...

Photo by Kaylee Garrett on Unsplash Let’s face it - times are uncertain and things are ever-changing during COVID-19. Self-care needs to...

Photo by Major Tom Agency on Unsplash Have you ever thought how fabulous it would be to roll out of bed, turn on your laptop, and begin...

Photo by Toa Heftiba on Unsplash Psychotherapy or “talk” therapy can benefit people struggling with emotional difficulties, life...

Photo by Markus Spiske on Unsplash There are so many more good coping skills that are not listed here, so go to google and search “best...

Photo by Sharon McCutcheon on Unsplash People who identify as lesbian, gay, bisexual, transgender, non-binary or genderqueer have very...

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...