Fitness is personal. What works wonders for one person might be a total flop for someone else—and that’s okay!

As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Telehealth for mental health care offers a variety of benefits.

Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.

Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...

As we celebrate the beginning of a new year, many of us begin to contemplate how we might better ourselves over the next 12 months. ...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...

Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...

With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...

Aside from some "typical" ways to get more energy such as exercise, coffee, etc, what some people may be surprised to think about is that...