As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Telehealth for mental health care offers a variety of benefits.

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Words of encouragement or affirmation can bring about a new sense of hope and purpose as well as have a positive impact on mood.

Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.

According to recent weather data, Sunday July 21, 2024 was the hottest day ever recorded on Earth. Did you hear the chorus of “I’m bored!”

Feeling overwhelmed by the constant rush of daily life? Discover how to slow down, set meaningful intentions, and create healthy habits

Original Question: “My dog is dying. She has arthritis in her hips and walking is difficult and painful. I am hoping she will be better...

Discover peace in moments. Our therapist-inspired parent consultations offer support. Explore today.

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...

As we celebrate the beginning of a new year, many of us begin to contemplate how we might better ourselves over the next 12 months. ...

Prioritizing your child’s needs is a natural part of being a parent. When you see your child struggling, reaching out for support – for...

Photo by Paige Cody on Unsplash We are now fully immersed in fall and there are so many ways to celebrate the season. If you have ever...

With the fall semester underway, we want to give a shoutout to our college students. Whether you are a new freshman or a graduating...

Photo byAlex Azabache on Unsplash Summertime is here! A long awaited season for so many of us. Your calendar may be filled with camps,...

Decrease stress by using this therapist approved method of increasing productivity

Mindfulness can be a beneficial practice to help in many areas of life. In this blog post, I will be narrowing the topic down to...

Experiencing a trauma usually includes being exposed to an emotionally disturbing or life-threatening event that has long-lasting...

Highlights from this Blog: -Check up on your child’s physical and mental health. Review safety information with your child. -Establish...