Fitness is personal. What works wonders for one person might be a total flop for someone else—and that’s okay!

As a therapist, I understand that trauma is not just about the event itself, but how it ripples through every aspect of a person’s life.

All of these podcasts have been recommended by therapists at Think Happy Live Healthy and cover a variety of topics.

Ringing in the New Year with Gratitude! “ Cultivate the habit of being grateful for every good thing that comes to you, and to give...

In the spirit of the holiday season, our therapists submitted their top picks for books focusing on relationships and healthy boundaries, pa

Assessing the level of support a client needs is essential. When we receive a referral at our practice, our first step is to determine if...

Did you know that 15-20% of childhood cancers are sarcoma? Sarcoma Awareness Month is observed each July to raise awareness about sarcomas.

While there is not a one size fits all approach for helping to support family members, there are strategies that can be useful

As 2024 begins, our practice has been taking time to reflect on our work, celebrate successes, and discuss ideas for the year ahead. We...