Therapy for Depression 

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Depression makes the most mundane daily tasks feel insurmountable and leads to feelings of hopelessness, helplessness, and isolation. Therapy for those struggling with depression offers a supportive environment to process challenging emotions, identify and change negative thought patterns, and develop coping strategies to regain motivation and joy in daily life. At Think Happy Live Healthy, our experienced therapy team members provide compassionate care tailored to the individual’s needs, supporting and guiding our clients as they work toward emotional wellness.

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What Is Depression?

Many people think depression is just feeling sad, but it’s much more than a persistent low mood or intense sadness. Depression is a serious condition that affects mood, energy levels, and the ability to function day-to-day. Anyone can become depressed, but this mood disorder often develops due to a combination of genetic, biological, environmental, and psychological factors. Unlike temporary feelings of sadness, depression can persist for weeks, months, or even longer until the person experiencing depression makes an intentional change like working with a therapist. Even when depression symptoms seem temporary, you may still want to talk to a professional as you might be dealing with a seasonal depressive disorder or other chronic type of depression with symptoms that occur periodically.

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Common Symptoms of Depression

Depression may look a little different for each person, and it can be difficult to identify without a proper diagnosis. You may want to consider working with a therapist if you notice some of the common symptoms of depression outlined below:

• Persistent feelings of sadness or emptiness

• Loss of interest in activities

• Fatigue or low energy

• Changes in appetite or weight

• Sleep disturbances, including nightmares, sleeping too much, or sleeping too little

• Feelings of worthlessness or guilt

• Difficulty concentrating

• Thoughts of self-harm or suicide

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How Does Therapy for Depression Work? 

Therapy for depression at Think Happy Live Health involves working cooperatively with our clients to support and guide them in developing a personalized therapy plan. In the initial phases, we will primarily focus on addressing immediate symptoms, so the client is able to safely and fully engage in the therapy process. By taking a personalized therapy approach, we give our clients space to identify negative thought patterns, develop coping mechanisms, and improve emotional regulation. Therapy sessions provide a safe space for individuals to express their emotions and work toward personal growth and achieve a greater sense of mood stability. The number of sessions recommended and amount of time spent in therapy will vary based on individual needs. 

 

​How Do I Get Started with Therapy at Think Happy Live Healthy?

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We know that depression symptoms make even the smallest task feel overwhelming. We do our utmost to make reaching out for therapy simple. You can call our office team at (703) 942-9745, email us at info@thinkhappylivehealth.com, or simply take a moment to fill out our booking form to request your visit. 

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