Therapy for ADHD

​

Attention-Deficit/Hyperactivity Disorder (ADHD) affects individuals of all ages, impacting focus, impulse control, and daily functioning. While often diagnosed in childhood, ADHD symptoms can persist into adulthood, influencing work, relationships, and emotional well-being. Therapy provides tailored strategies to improve executive functioning, build self-regulation skills, and enhance overall quality of life. At Think Happy Live Healthy, our therapists work with children, teens, and adults to develop personalized approaches that support attention, organization, and emotional resilience.

​

ADHD in Children vs. ADHD in Adults

ADHD presents differently across the lifespan. In children, symptoms often include hyperactivity, impulsivity, and difficulty following instructions, while adults may struggle more with disorganization, time management, and maintaining focus. Regardless of age, therapy helps individuals with ADHD develop tools to manage symptoms, improve daily functioning, and build confidence in their abilities.

​

Common Symptoms of ADHD

While ADHD symptoms can vary from person to person, some of the most common signs include:

​

In Children & Teens:

• Difficulty sitting still or staying focused on tasks

• Frequently interrupting conversations or acting impulsively

• Struggling with organization and completing schoolwork

• Forgetfulness or losing important items

• Emotional outbursts or difficulty managing frustration

• ​

In Adults:

• Trouble starting or finishing tasks, especially complex ones

• Chronic procrastination and difficulty with time management

• Frequently misplacing items like keys, phone, or wallet

• Struggles with emotional regulation, such as frequent frustration or mood swings

• Difficulty maintaining attention in conversations or meetings

​

How Does Therapy for ADHD Work?

​

Therapy for ADHD focuses on practical skills and strategies to improve attention, organization, and emotional regulation. Cognitive-behavioral therapy (CBT), executive functioning coaching, and mindfulness techniques help individuals develop better habits, manage distractions, and create structure in their daily lives. For children, therapy may also include parent training and school accommodations to support success at home and in the classroom.

 

​How Do I Get Started with Therapy at Think Happy Live Healthy?

​​

Whether you’re seeking ADHD support for yourself or your child, Think Happy Live Healthy is here to help. Our therapists provide personalized care to help individuals thrive with ADHD. Call us at (703) 942-9745, email info@thinkhappylivehealth.com, or take a moment to book a consultation online.​​

​

​