Therapy for Grief & Loss 

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Grief is a natural response to loss, but for some, the grieving process produces intense emotions that feel overwhelming and may be prolonged. Therapy provides a supportive space to navigate these complex emotions, find meaning, allow yourself time to grieve, and develop healthy ways to cope with loss. At Think Happy Live Healthy, we help individuals process their grief in a way that honors their loss while promoting healing and reclaiming a sense of purpose and motivation to keep moving forward even when it feels daunting.

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Why Would Therapy for Grief & Loss Be Recommended?

You’ve probably heard the old saying, “Time heals all wounds,” and while many people process grief on their own, others struggle with prolonged or complicated grief, which can interfere with daily life. When feelings of sadness, anger, or guilt persist and make it difficult to perform routine functions like going to work or even more basic behaviors like personal hygiene, therapy helps individuals work through challenging emotions and find a path toward healing. While many people think of grief as relating to the loss of loved ones to death, people experience grief in a range of circumstances. The loss of a job, end of a relationship, and other types of endings often lead to grieving.

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Common Symptoms of Prolonged Grief

First and foremost, it’s important to note that people grieve in different ways, and it’s okay to process loss however you need to (as long as you are safe). There is no right amount of time to grieve or set steps you will go through and be “done” with grieving. It is a process, and that’s okay! Some of the common signs that prolonged grief may be having an adverse impact and an individual would benefit from therapy include:

• Constant feelings of intense sorrow and longing

• Difficulty accepting the loss

• Numbness or detachment

• Avoidance of reminders of the deceased

• Persistent feelings of guilt or regret

• Difficulty engaging in daily activities

• Isolating from loved ones

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How Does Therapy for Grief & Loss Work?

Therapy for grief focuses on providing emotional support, helping individuals process their loss, and developing coping strategies to manage intense emotions as they arise. Your therapist may incorporate narrative therapy, mindfulness, and cognitive behavioral therapy (CBT) techniques to help individuals reframe their experience and find ways to honor their loved ones while continuing to lead fulfilling lives.

 

​How Do I Get Started with Therapy at Think Happy Live Healthy?

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Losing a loved one, a job, a relationship, or experiencing any other kind of loss can lead to intense feelings of grief. It’s a natural process, but when the emotions become overwhelming, they can negatively impact day-to-day life. That’s where therapy comes in to reduce the effects of grief and allow you to reclaim your life. Getting started with therapy at Think Happy Live Healthy is quick and easy. Email info@thinkhappylivehealth.com, or take a moment to book a consultation online.

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